The Army Physical Fitness Test ( APFT ) is designed to test muscle strength, endurance, and cardiovascular army respiratory fitness in the Army. Soldiers are judged on the basis of their performance in three events consisting of push-ups, sit-ups and two-mile runs, ranging from 0 to 100 points at each event. A minimum score of 60 in each event is required to pass the test. The overall score of soldiers is the number of points from three events. If a soldier passes all three events, the total can range from 180 to 300.
Active components and reserve active component soldiers are required to take a "note" (meaning for official note) APFT at least twice each calendar year. Inactive backup on duty must take "record" tests once per calendar year. FM 7-22 includes the administration of APFT, as well as ways to conduct individual physical training sessions, squads, and units
If, due to a medical condition being diagnosed, a temporary soldier can not perform one or more of the events in the APFT record, the soldier may be given an extension to enable him/her to overcome his injury and return to an acceptable condition. level of physical fitness. If a soldier has a permanent medical condition that makes him perform a two mile run, an alternative aerobic event consisting of 2.5 miles on foot, an 800-yard swim, or a 6.2 mile cycle is taken. There are no alternative events for push-ups or sit-ups.
Video United States Army Physical Fitness Test
Histori
The physical fitness assessment for the US Army was first developed in 1858 at the United States Military Academy. Over the years, athletics for soldiers has been revised repeatedly. According to the US Army abstraction, gymnastics and "push-up, sit-up, and run 2 mils events were introduced in 1980."
Maps United States Army Physical Fitness Test
Events
The testing event was conducted according to the standards detailed in Army FM 7-22: Army Physical Readiness Training . Before the start of each event, the standard is read aloud, followed by a demonstration in which an individual shows both the right practice and any disqualifying behavior that will make the exercise wrong.
Dikutip dari Army FM 7-22 :
Push-Up
"The push-up event measures the endurance of the chest, shoulders, and triceps muscles.At the 'ready' command, assume an oblique rest position by placing your hand where they feel comfortable for you.Your legs may be together or up to 12 inches apart When viewed from the side, your body should form a straight line from your shoulder to your ankle. At the 'go' command, start the push-up by bending your elbows and lowering your whole body as a single unit until your upper arms are at least parallel to the ground. Then, return to the starting position by lifting your entire body until your arms are fully extended.Your body must remain rigid in its general straight line and move as a unit while doing every repetition.At the end of each repetition, the scorers will state the number of repetitions you have completed properly. If you fail to keep your body in a straight line, to lower your entire body up the upper arm You are at least parallel to the ground, o to extend your arm completely, the repetition will not be counted, and the scorers will repeat the last repeat number done correctly.
If you fail to do the first 10 pushups correctly, the scorers will ask you to kneel down and will explain to you what your mistake is. You will then be sent to the end of the line for retesting. After the first 10 pushups have been done and counted, however, no restarts are allowed. The test will resume, and any incorrectly executed pushups will not be counted. The position of the altered front break is the only official resting position. That is, you may sag in the middle or flex your back. When flexing your back, you can bend your knees, but not in such a way that you support most of your weight with your legs. If this happens, your performance will be stopped. You should go back to, and pause, the correct starting position before proceeding. If you rest on the ground or lift your hands or feet off the ground, your performance will be stopped. You can position your hands and/or feet during the event as long as they stay in contact with the ground at all times. The right performance is important. You will have two minutes to do as many pushups as possible. "
Sit-Up
"The sit-up event measures the endurance of the abdominal and hip-flexor muscles.At the 'ready' command, assume the starting position by lying on your back with your knees bent at a 45-degree angle Your legs may be together or up to 12 inches apart. others will hold your ankles with your hands There is no other method to strengthen or hold the legs allowed The heel is the only part of your foot that must remain in contact with the ground, the fingers should be interlocked behind the head and the back of your hand should touch the ground Your arms and elbows do not need to touch the ground. At the 'go' command, start raising the upper body forward, or outside, the vertical position.The vertical position means that the base of your neck is above the base of your spine. You have reached or exceeded the vertical position, lowered your body until the bottom of your shoulder touched the ground, head, hand, arm or elbow did not have to be erect h ground.
At the end of each repetition, the number printers will state the number of sit-ups you have completed correctly. Repetition will not be counted if you fail to reach vertical position, failing to keep your fingers interlocked behind your head, arching or bending your back and lifting your butt off the ground to raise your upper body, or letting your knee exceed 90-degree angle. If the loop is not counted, the number printers will repeat the last number of sit ups done correctly. The up position is the only official resting position. If you stop and rest in a down position (start), the event will be stopped. As long as you make a continuous physical effort to sit down, the event will not be stopped. You may not use your hands or any other means to pull or push yourself into a position (rest) or to restrain yourself in a resting position. If you do, your performance in the event will be terminated. The right performance is important. You will have two minutes to do as many sit-ups as possible. "
Two-Mile Run
"Running two miles is used to assess the aerobic fitness and endurance of your leg muscles.You have to finish the run without any physical help.At first, all soldiers will line up behind the starting line.On the 'go' command, the Clock will start. You will start running at your own pace. You are being tested for your ability to complete a 2-mile course in the shortest possible time. Although walking is official, it is highly discouraged. If you are physically helpful in any way (for example, withdrawn, encouraged, picked up, and/or performed) or leave a specified run course for any reason, you will be disqualified. (legal to move a soldier during a 2 mile run.As long as there is no physical contact with the fast-paced soldier and it does not physically preclude other soldiers taking the test, the practice goes ahead, next to, or behind the tested soldier, while serving as pioneers, allowed calling the elapsed time is also permitted.) The numbe r in your chest is for identification. You have to make sure it is visible at all times. Submit your number when you finish running. Then, go to the area devoted to cooling and stretching. "
Scoring
Assessment on APFT is based on gender, age category, number of repetitions performed from push-ups and sit-ups, and running time. Table scores found in Army FM 7-22 and in Army Form 705 Department, Scorecard of Physical Fitness Fitness Tests. Scores for each event range from 0 to 100 points; a minimum score of 60 in each event is required to pass the test. The overall score of soldiers is the number of points from three events. If a soldier passes all three events, the total can range from 180 to 300. APFT standards may be more stringent for some special purpose units, such as for special operations soldiers who are usually required to score 70 points or better in each event.
A soldier who scores 270 or above the APFT, with a score of at least 90 in each event, is awarded a Physical Fitness Badge, which may be imposed on the army's physical exercise rehearsal uniform. The APFT score also converts to the promotional points used in part to determine the eligibility of the soldier for promotion to a higher rank. Effective with recent changes to the doctrine of Army promotion, the number of promotional points granted to Soldiers with "promotable" status has been changed. Soldiers looking for promotion from Specialist (E-4) to Sergeant (E-5) can reach a maximum of 180 promotional points while a Soldier seeking Sgt (E-5) promotion to Staff Sergeant (E-6) can only reach maximum 145 promotional points.
Prior to May 2013, the scoring algorithm also includes an expanded scale, in which soldiers can earn more than 100 points in an event by performing better than the standard 100 points. However, the use of such scales is specifically prohibited in the current Army Field Manual.
Under previous versions, in order for a soldier to score more than 300, he must earn 100 points in each event, which means that a soldier can not start using an extended scale for one event until 100 points is reached. in all three events. Maximum scores can only be used locally in unofficial capacity; the official record score can never exceed 300 points. Beyond the 100-point level, each additional push-up is an additional point, each additional sit-up is an additional point, and any six-second reduction in running time is an additional point.
For soldiers who have medical or physical conditions that prevent them from participating successfully in a two-mile run, alternative aerobic events are given authority. Scores for alternative aerobic events are GO or NO-GO (pass or fail) and are based on the gender and age of the individual. For promotional purposes, the warrior score on alternative events equals the average of their push-up and sit-up scores. Limits that apply to APFT for soldiers with medical conditions (including pregnancy) or on a physical profile are set out in Army Regulations 40-501. For example, one stipulation is that "After [temporary] profile has been lifted, soldiers should be given twice profile time (but not more than 90 days) to train APFT [next].
Failure to pass two or more consecutive APFT records may result in separation from the Army, although this is not always the case. Soldiers who have failed in APFT are often incorporated into the first "repair program", which includes additional physical training. The failure of APFT also resulted in the soldiers being "flagged" which made them ineligible for promotion and attendance to military and/or school training. However, a soldier can not be denied the award or decoration due to the failure of APFT.
Standard
source: APFT Standards source: APFT Standards
Deaths
In rare events, soldiers have died during or right after a physical fitness test. This death has been linked to chronic or sudden health conditions and not because of the test itself.
In 2009, a male soldier died during a 2 mile run.
In 2016, Clayton Z. Hughes's army collapsed after a 2-mile run and was later declared dead.
Ranger Physical Fitness Tests
For soldiers who attend the first phase of the Ranger School, the Ranger Physical Fitness Tests are specifically performed for all age groups, separate from the Army's Physical Fitness Tests. This test pass/fail and involves push-ups, sit-ups, chin-ups, and five mile runs. Push-ups and sit-ups should be done in 2 minutes.
See also
Canadian Armed Forces: https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/FORCEprogram/Pages/About-the-FORCE-Program.aspx
References
External links
- Army Physical Fitness Tips and Information
- APFT Instructions and Graphics at MilitarySpot.com
- APFT Calculator with Built in Large Scale
- APFT Calculator
- The Army Fitness Calculator
- Web Version FM 21-20 - Physical Fitness Training and TC 3-22.20 - Army Physical Readiness Training
- Scores of Online APFT Score and Scorecard Generator
- APFT Stairs at usmilitary.about.com
- How to Max Out the Army PT Test (Fatal Fitness)
- How to Pass APFT
- Army Preparedness Training Information (PRT)
- Army Times - Changes to NCO: New terms and promotional points
- Other APFT Calculators
Source of the article : Wikipedia
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